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October 3-7 | Starting at $500Learn how to communicate in a way that actually works—for both of you.
Communication +
Conflict Resolution: Couples Therapy Intensive
Does this sound familiar?
The same arguments keep coming up
One of you shuts down while the other pushes
Small issues turn into big arguments
You leave conversations feeling unheard or misunderstood
You’re starting to feel more like roommates than partners
You love each other, but you’re not hearing each other.
If you can relate, you’re in the right place.
As a couples therapist, I often find communication and conflict to be a common pain-point in relationships. This is a structured, short-term program designed to help you break out of repeating conflict patterns and learn how to communicate with one another more effectively.
Who It’s For
You’re stuck in recurring arguments
You both want to improve the relationship
You’re willing to try new ways of communicating
What You’ll Learn
Understand your conflict cycle (why you get stuck)
Communicate without escalating into a fight
Actually feel heard and understood
Express needs without blame or defensiveness
De-escalate conflict in real time
Rebuild emotional connection and trust
Schedule a free consultation to see if this program is a good fit.
What’s Included
Weekly 60-minute sessions
Structured guidance each week
Practical tools + communication frameworks
You don’t have to keep having the same fight.
Frequently Asked Questions
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This program is more structured and goal-oriented, focusing specifically on conflict and communication skills. You’ll follow a clear step-by-step process to help you identifying your patterns, learning specific communication tools, and practicing them in real time.
Instead of just talking about what’s going wrong, you’ll actively learn what to do differently—so you can break out of repeated conflicts and create lasting change more quickly.
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This is a 6-session Program priced at $180/session. This includes all worksheets, resources, and tools. Payment is required in full at the start of the program.
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All sessions are conducted virtually. You will receive a reoccurring session link in your onboarding paperwork.
Both of you do not need to be in the same room for the sessions. I am able to accommodate multiple screens per session.
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I offer sessions Monday - Thursday at 7pm. If you’re interested and cannot attend at these times, please reach out as I am able to accomidate alternate times if my schedule allows.
Late cancelations within 24-hours before the day of our scheduled session are subject to the full fee of the session. If you need to reschedule, please reach out as I grant one reschedule.
Reconnect with your body and mind as you escape the noise of everyday life.
Day OneArrive & Meet
As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
Day TwoSet Intentions & Reflect
Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
Day ThreeLook Forward & Wrap Up
We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
How It Works-
Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.
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Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.
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After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.
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We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.
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Now all that's left to do is pack your bags and get excited for your new adventure.